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9 Pages«<789
HEALTHY LIVING
heri
#161 Posted : Tuesday, January 29, 2019 9:52:25 AM
Rank: Member


Joined: 9/14/2011
Posts: 742
Location: nairobi
young wrote:
Most of us fear cancer believe that there is nothing one can do to prevent it.

We put cancer down to hereditary factors or sheer bad luck.

Scientific research however shows that this is not the case and that life style such as diet and exercise constitutes about 70% weight in preventing cancer.

The dreaded hereditary factor only accounts for paltry 15% of cancer surge. Besides it can minimized or reversed with life style changes .


please share any links to these
young
#162 Posted : Tuesday, January 29, 2019 10:45:38 AM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
Cancer incidences is 70% preventable by life style changes. The widely believed hereditary risk factor is not the major course. It constitutes 10-15% and you can walk away from it by life style changes.

Invariably cancer prevention is under your control.


https://www.ncbi.nlm.nih...pmc/articles/PMC2515569/
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#163 Posted : Sunday, February 03, 2019 5:05:28 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
Recent high incidents of cancer in kenya linked to life style


https://www.the-star.co....styles-to-blame_c1820212
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#164 Posted : Sunday, February 03, 2019 5:16:40 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
Cancer of the food pipe

https://allafrica.com/stories/201811280079.html
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#165 Posted : Sunday, February 03, 2019 8:52:17 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
COLON CANCER PATIENT STATUS CHANGED FROM STAGE 4 TO STAGE 2, THANKS TO DIET & EXERCISE


https://kielcoloncancer....cancer-diet-matt-dalton/
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#166 Posted : Sunday, January 05, 2020 5:44:19 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
The fact about diet is that from our typical food , there is little or no cancer fighting nutrients so as we age our body defensive mechanism becomes vulnerable to cancer
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#167 Posted : Sunday, January 05, 2020 5:46:32 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
To ward off cancer our food intake should be DASH diet
DASH means Dietery Alternative against Stroke and Hypertension
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#168 Posted : Sunday, January 05, 2020 5:53:36 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
DASH diet consists of mainly fibers which are antioxidants rather than basic carbohydrates and processed foods we are taking .
This consists of the following components:-

1. Fruits
2. Vegetables
3. Nuts and seeds(include pumpkin seed)
4. Selenium
5. Grass Fed Protein sources
6. Unprocesed carbohydrate in limited quantity.
7. Dehydrogenated oil like cold pressed olive oil or coconut oil
8. Moderate but consistent exercise
9. Natural spices like garlic, ginger and turmeric
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#169 Posted : Sunday, January 05, 2020 6:05:24 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
For fruits and vegetables intake a word of caution here.
The source is very important to avoid consuming items filled with chemicals , insecticides and from questionable sources. It should be from natural source devoid of adulteration or artificial ripening using chemicals that can cause damage to the body (including cancer)
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#170 Posted : Monday, January 06, 2020 4:25:54 PM
Rank: Elder


Joined: 6/20/2007
Posts: 1,922
Location: Lagos, Nigeria
HEALTHY HABITS TO PREVENT PROSTATE CANCER

1. CONSISTENT INTAKE OF THE FOLLOWING
NUTRIENTS
- Lycopene (source:- water melon,
tomatoes)
- Pumpkin seeds
- Zinc (0ysters, grass fed lean
meat, free range poultry,
nuts,fish,beans,potatoes, dark
chocolate)
- Saw Palmeto (source:- supplement)
- Limited intake of Selenium
(source:- Brazilian nuts)

2. MINIMIZE OR AVOID
- Processed and hormonal red meat
- Processed diary
- Hydrogenated oil (Fried foods)
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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